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Veggie-Packed Quinoa Casserole

Veggie-Packed Quinoa Casserole
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Looking for a delicious and nutritious meal that’s perfect for family dinners or meal prep? This Veggie-Packed Quinoa Casserole is the answer! Bursting with colorful vegetables and creamy cheese, this dish combines hearty quinoa with wholesome ingredients to create a satisfying experience for your taste buds. It’s an easy recipe that caters to all skill levels and is highly adaptable—swap in your favorite veggies or add extra protein as you desire. Bake it ahead of time and enjoy the convenience throughout the week. Gather around the table with this delightful casserole that everyone will love!

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon red pepper flakes
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley or basil, chopped

Instructions

  1. Cook quinoa: Bring vegetable broth to a boil in a saucepan, add quinoa, cover, simmer for 12-15 minutes until liquid is absorbed. Fluff and set aside.
  2. Sauté veggies: Heat olive oil in a skillet, add onion and garlic, cooking until fragrant. Stir in bell pepper, zucchini, mushrooms, and cherry tomatoes; cook until softened. Add spinach and seasonings, then remove from heat.
  3. Mix sauce: In a bowl, combine tomato sauce, Greek yogurt, and red pepper flakes.
  4. Combine: Preheat oven to 375°F (190°C). Mix cooked quinoa with sautéed vegetables and sauce in a baking dish.
  5. Top: Sprinkle mozzarella and Parmesan cheese over the mixture. Cover with foil and bake for 20 minutes; remove foil and bake for another 10 minutes until bubbly.
  6. Serve: Allow to cool slightly before garnishing with fresh herbs.

Nutrition

Find it online: https://bellayummy.com/veggie-packed-quinoa-casserole/