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Tuna Avocado Crispy Rice Salad

Tuna Avocado Crispy Rice Salad
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Tuna Avocado Crispy Rice Salad is a vibrant and flavorful dish that brings together creamy avocado, tender tuna, and an array of fresh vegetables. Drizzled with a zesty sesame-soy dressing, this salad balances taste and nutrition effortlessly. Perfect for busy weeknights or casual family gatherings, it’s quick to prepare and can be customized based on what you have on hand. With its delightful combination of crispy rice, smooth avocado, and crunchy cucumbers, this dish is sure to become a favorite at your table!

Ingredients

Scale
  • 3 cups cooked jasmine or sushi rice
  • 425 g canned tuna in oil, drained
  • 1 avocado, diced
  • 2 Lebanese cucumbers, sliced
  • ½ cup whole-egg mayonnaise (or dairy-free alternative)
  • 3 tbsp tamari or all-purpose soy sauce
  • 2 tbsp rice apple vinegar
  • 2 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp sriracha (optional)
  • 1 cup frozen edamame beans, thawed
  • 2 spring onions (scallions), finely sliced
  • 1 tsp black sesame seeds
  • Chili crisp or chili oil (optional)
  • 1 fresh jalapeño, sliced (optional)

Instructions

  1. Preheat oven to 220°C (425°F). Spread cooled rice on a baking tray lined with parchment paper. Drizzle with tamari, sesame oil, and olive oil, and mix well.
  2. Bake for 40–50 minutes until crispy, stirring every 15 minutes.
  3. While the rice is baking, whisk together mayonnaise, tamari, vinegar, sesame oil, honey, and sriracha in a bowl.
  4. In a large bowl, combine drained tuna, cucumber slices, edamame beans, diced avocado, spring onions, and baked crispy rice.
  5. Drizzle the dressing over the salad mixture and toss gently to combine.

Nutrition

Find it online: https://bellayummy.com/tuna-avocado-crispy-rice-salad/