Sub In A Tub

If you’re looking for a quick and delicious meal that’s perfect for busy weeknights or family gatherings, you’ve come to the right place! This Sub In A Tub is not only a fantastic copycat of Jersey Mike’s favorite, but it’s also packed with high-protein goodness and requires no cooking. Just picture a colorful bowl filled with crispy toppings and fresh ingredients, all ready to enjoy in minutes. Whether it’s a lunch prep for your workweek or a fun bowl bar for guests, this recipe has got you covered!

I absolutely love how customizable this dish is. Everyone can build their own perfect bowl, which makes it a hit at any gathering. Plus, it’s so easy to throw together that you might just find yourself making it every week!

Why You’ll Love This Recipe

  • Super Easy to Prepare: With no cooking involved, this recipe is as simple as layering ingredients in a container!
  • Family-Friendly Appeal: Everyone gets to pick their favorite toppings, making it enjoyable for even the pickiest eaters.
  • Make-Ahead Convenience: Perfect for meal prep! Just assemble your bowls ahead of time and grab them when hunger strikes.
  • Delicious Flavor Combo: The mix of crunchy veggies, savory proteins, and zesty dressing will have everyone asking for seconds.
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Ingredients You’ll Need

These ingredients are simple and wholesome, making this dish not only tasty but also nutritious. Gather these fresh items to create your own mouthwatering Sub In A Tub!

For the Base

  • Shredded Iceberg Lettuce

For the Toppings

  • Crumbled Bacon
  • Diced Tomatoes
  • Sliced Banana Peppers
  • Diced Pickles
  • Diced Chicken Ham
  • Diced Turkey

For the Dressing

  • Extra Virgin Olive Oil
  • Apple Vinegar
  • Dried Oregano

Variations

One of the best things about Sub In A Tub is its flexibility! Feel free to mix and match ingredients based on what you have on hand or what your taste buds are craving.

  • Swap the protein: Try using diced grilled chicken or roasted chickpeas for a vegetarian option.
  • Change up the greens: Instead of iceberg lettuce, use spinach or mixed greens for added nutrients.
  • Add some crunch: Toss in some crunchy cucumbers or radishes for extra texture.
  • Spice it up: If you like heat, add jalapeños or sriracha sauce to kick things up a notch!

How to Make Sub In A Tub

Step 1: Prepare the Base

Start by evenly distributing the shredded iceberg lettuce into your containers. This will be the foundation of your bowl, providing a crisp texture and a refreshing crunch that balances out all those savory toppings.

Step 2: Layer Your Toppings

Next, it’s time to layer in the goodies! Begin with the crumbled bacon, then add in firm diced tomatoes, tangy sliced banana peppers, and crunchy diced pickles. Finally, finish with a hearty mix of both diced chicken ham and diced turkey. Each layer adds its own flair and flavor!

Step 3: Make the Dressing

For the dressing, combine about 2 tablespoons of apple vinegar with 1 teaspoon of dried oregano. If you enjoy a richer dressing, feel free to add some extra virgin olive oil. Keeping the dressing separate until you’re ready to eat ensures everything stays fresh and crisp.

Step 4: Assemble & Enjoy!

When you’re ready to dig in, simply drizzle your homemade dressing over the top of your assembled bowl. Give it a gentle toss if you like, then enjoy every delightful bite! The combination of flavors will make this meal one you’ll want again and again.

Now that you know how easy it is to make Sub In A Tub, why not give it a try? It’s sure to become one of your new go-to recipes!

Pro Tips for Making Sub In A Tub

Creating a delicious Sub In A Tub is easy and fun, especially when you keep these helpful tips in mind!

  • Prep Ahead: Prepare your ingredients in advance for quick assembly during the week. This not only saves time but also ensures you have everything ready for a healthy meal option.

  • Customize to Taste: Feel free to swap in your favorite proteins or veggies! Substituting different meats or adding seasonal produce can keep this dish exciting and tailored to your preferences.

  • Keep It Fresh: Store the dressing separately until you’re ready to eat. This keeps the lettuce crisp and prevents sogginess, ensuring each bite is refreshing.

  • Mix Up Your Dressings: Experiment with different dressings beyond simple oil and vinegar. Adding a touch of mustard or a dash of honey can create new flavor profiles that enhance your bowl.

  • Experiment with Textures: Incorporate crunchy toppings like nuts or seeds for added texture contrast. This makes each bite interesting and enjoyable!

How to Serve Sub In A Tub

Serving Sub In A Tub is an opportunity to get creative! You can easily transform this meal into a beautiful presentation that impresses family and friends alike.

Garnishes

  • Fresh Herbs: Sprinkle some chopped parsley or cilantro on top for a burst of color and fresh flavor.
  • Avocado Slices: Add a few slices of creamy avocado to enhance the richness of the dish while providing healthy fats.

Side Dishes

  • Chickpea Salad: A refreshing mix of chickpeas, cucumber, tomatoes, and a squeeze of lemon juice complements the flavors of the Sub In A Tub beautifully.
  • Vegetable Sticks with Hummus: Crisp carrot, celery, and bell pepper sticks served with hummus make for a crunchy, nutritious side.
  • Quinoa Salad: A light quinoa salad with diced peppers, corn, and lime dressing pairs well, adding more protein and fiber to your meal.
  • Fruit Salad: For a sweet finish, serve a colorful fruit salad on the side. Seasonal fruits provide natural sweetness and balance out the savory elements of your main dish.

Enjoy creating your personalized Sub In A Tub experience! It’s not just about eating; it’s about having fun while enjoying wholesome food together.

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Make Ahead and Storage

Sub In A Tub is not just a delicious meal; it’s also a fantastic option for meal prep! Its components can be prepared ahead of time, allowing you to quickly assemble your lunches throughout the week.

Storing Leftovers

  • Store any leftover ingredients in airtight containers in the refrigerator.
  • Keep the dressing separate to avoid soggy vegetables.
  • Consume leftovers within 3-4 days for optimal freshness.

Freezing

  • This dish is not ideal for freezing due to its fresh ingredients.
  • However, you can freeze cooked proteins like chicken ham and turkey separately if needed.
  • Thaw frozen protein in the refrigerator before adding it back to your Sub In A Tub.

Reheating

  • Since Sub In A Tub is enjoyed cold, there’s no need for reheating.
  • If you prefer warm ingredients, feel free to heat the proteins gently on the stovetop or microwave before assembling your tub.

FAQs

Have some questions? Here are a few common ones about Sub In A Tub!

How can I customize my Sub In A Tub?

You can easily customize your Sub In A Tub with different proteins or toppings. Consider adding diced bell peppers, olives, or even avocado for an extra creamy texture!

What is a quick way to prepare the dressing for Sub In A Tub?

Mix apple vinegar and dried oregano together in a small container. Add olive oil if you prefer a richer dressing. Shake well before drizzling over your bowl!

Can I make Sub In A Tub ahead of time?

Absolutely! Prepare all the ingredients in advance and assemble them in containers. Just keep the dressing separate until you’re ready to enjoy it!

Final Thoughts

I hope you enjoy making this delightful Sub In A Tub! It’s perfect for busy weekdays or when hosting friends—everyone can create their own unique bowl. Remember, cooking should be fun and flexible, so don’t hesitate to experiment with different toppings. Enjoy every bite!

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Sub In A Tub

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Looking for a quick and delicious meal perfect for busy weeknights or family gatherings? Sub In A Tub is your answer! This customizable bowl is a vibrant combination of crisp veggies, savory proteins, and zesty dressing—all ready in minutes. With no cooking required, you can effortlessly layer fresh ingredients into a container for a satisfying lunch prep or an exciting bowl bar for guests. Whether you’re on the go or hosting friends, this dish stands out with its high-protein goodness and endless variations. Get ready to enjoy a colorful meal that everyone can personalize to their taste!

  • Author: Bella
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: No cooking required
  • Cuisine: American

Ingredients

  • Shredded Iceberg Lettuce
  • Diced Chicken
  • Diced Turkey
  • Diced Tomatoes
  • Sliced Banana Peppers
  • Diced Pickles
  • Extra Virgin Olive Oil
  • Apple Vinegar
  • Dried Oregano

Instructions

  1. Prepare the Base: Distribute shredded iceberg lettuce evenly into your serving containers.
  2. Layer Your Toppings: Add diced chicken, diced turkey, tomatoes, banana peppers, and pickles on top of the lettuce.
  3. Make the Dressing: In a small bowl, mix apple vinegar and dried oregano; add olive oil if desired.
  4. Assemble & Enjoy: Drizzle the dressing over the assembled bowl and toss gently before serving.

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 65mg

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