Steak with Green Sauce and Mashed Sweet Potatoes

If you’re looking for a delightful meal that feels fancy but is incredibly easy to whip up, then you’ve come to the right place! This Steak with Green Sauce and Mashed Sweet Potatoes recipe is one of my favorites because it perfectly blends savory and sweet flavors. The zesty green sauce brightens up the hearty steak, while the creamy mashed sweet potatoes add a comforting touch. It’s an ideal dish for busy weeknights or when you’re hosting friends and family. Trust me, your loved ones will be asking for seconds!

This recipe is perfect for any occasion, whether you’re having a cozy dinner at home or making something special to impress guests. Let’s dive into why this dish will quickly become a go-to in your kitchen!

Why You’ll Love This Recipe

  • Quick and Easy: With just 45 minutes from start to finish, this dish fits perfectly into your busy schedule.
  • Family-Friendly: Kids love the creamy sweetness of the mashed sweet potatoes and the flavorful steak.
  • Versatile Ingredients: You can easily swap in different herbs or seasonings based on what you have at home.
  • Make Ahead: The green sauce can be made in advance, saving you time when it’s time to cook!
  • Impressive Presentation: Serve it up with a sprinkle of fresh herbs, and it looks like you’ve spent hours preparing!
Steak

Ingredients You’ll Need

Gathering your ingredients is part of the fun! For this delicious Steak with Green Sauce and Mashed Sweet Potatoes, you’ll need some simple and wholesome ingredients that you might already have in your pantry. Here’s what you’ll need:

For the Steak

  • 2 ribeye or sirloin steaks (8 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder (optional, for extra flavor)

For the Green Sauce

  • 1/2 cup fresh parsley, packed
  • 1/4 cup fresh cilantro
  • 1 tablespoon fresh oregano (or basil)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple vinegar (or apple cider vinegar)
  • 2 cloves garlic, minced
  • 1/2 teaspoon chili flakes (optional, for heat)
  • Salt and pepper, to taste

For the Mashed Sweet Potatoes

  • 2 large sweet potatoes, peeled and cut into chunks
  • 1/4 cup unsalted butter (or olive oil for dairy-free)
  • 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
  • Salt and pepper, to taste
  • 1/4 teaspoon cinnamon (optional, for extra flavor)

Variations

One of the best things about this recipe is its flexibility! You can easily make it your own by trying out different variations. Here are some fun ideas:

  • Swap the protein: Try using chicken breast or even grilled portobello mushrooms for a vegetarian option!
  • Change up the herbs: Experiment with different fresh herbs like basil or thyme in your green sauce.
  • Add more veggies: Toss in some steamed broccoli or sautéed spinach on the side for added color and nutrition.
  • Spice it up: If you love heat, consider adding more chili flakes or even a dash of hot sauce into your mashed sweet potatoes.

How to Make Steak with Green Sauce and Mashed Sweet Potatoes

Step 1: Prepare the Sweet Potatoes

Start by peeling and cutting your sweet potatoes into chunks. Boiling them until tender is key here; it makes them easier to mash later. This step not only allows you to enjoy their natural sweetness but also creates a creamy base that complements our steak beautifully.

Step 2: Make the Green Sauce

While your sweet potatoes are cooking away, let’s whip up that vibrant green sauce! In a blender or food processor, combine all your fresh herbs, lemon juice, garlic, olive oil, vinegar, chili flakes (if using), salt, and pepper. Blend until smooth. This zesty sauce brings brightness to every bite of steak!

Step 3: Cook the Steak

Season your steaks with salt and pepper—and if you’re feeling adventurous—garlic powder too! Heat olive oil in a skillet over medium-high heat until hot. Add your steaks and cook for about 4-5 minutes on each side for medium-rare. Remember not to overcrowd the pan; give those steaks room to sear perfectly!

Step 4: Mash the Sweet Potatoes

Once tender, drain the sweet potatoes and return them to the pot. Add butter (or olive oil), cream (or milk), salt, pepper, and cinnamon if you’re using it. Mash everything together until smooth and creamy! This comforting side pairs so well with our rich steak.

Step 5: Serve It Up!

Plate your delicious steak alongside a generous helping of mashed sweet potatoes. Drizzle that vibrant green sauce over your steak—don’t be shy! Now take a moment to admire your culinary masterpiece before digging in.

Enjoy this hearty meal with loved ones, knowing you’ve created something truly special from scratch!

Pro Tips for Making Steak with Green Sauce and Mashed Sweet Potatoes

Cooking a delicious meal can be a breeze when you have some handy tips in your toolkit! Here are some tried-and-true suggestions to elevate your Steak with Green Sauce and Mashed Sweet Potatoes.

  • Choose the right steak: Opting for ribeye or sirloin ensures a juicy, flavorful cut. These steaks are well-marbled, making them tender and perfect for grilling or pan-searing.

  • Let the steak rest: After cooking, allow the steak to rest for about 5 minutes. This step helps retain the juices, resulting in a more succulent bite.

  • Use fresh herbs for the sauce: Fresh parsley, cilantro, and oregano really make the green sauce pop with flavor. Dried herbs simply can’t compare when it comes to freshness and vibrancy.

  • Customize the mashed sweet potatoes: Feel free to experiment with different ingredients! Adding a pinch of cinnamon or nutmeg can amplify the sweetness, while using coconut milk creates a lovely dairy-free option with tropical notes.

  • Make ahead for busy nights: You can prepare the green sauce in advance and store it in the refrigerator for up to three days. This way, you can whip up this meal quickly on weeknights!

How to Serve Steak with Green Sauce and Mashed Sweet Potatoes

Serving this dish is all about creating an appealing presentation that reflects its hearty flavors. Here are some ideas to make your plate shine!

Garnishes

  • Fresh herbs: A sprinkle of finely chopped parsley or cilantro on top adds a burst of color and freshness.
  • Lemon wedges: Serving alongside lemon wedges gives guests an option to add extra acidity that brightens up both the steak and mashed sweet potatoes.

Side Dishes

  • Steamed green beans: This classic side is quick to prepare and provides a nice crunch, balancing out the richness of the steak and sweetness of the potatoes.
  • Roasted Brussels sprouts: Tossed in olive oil and seasoned with salt, these sprouts caramelize beautifully in the oven, complementing your meal perfectly.
  • Quinoa salad: A refreshing salad made with quinoa, cherry tomatoes, cucumber, and a light vinaigrette pairs wonderfully and adds extra nutrition.
  • Garlic bread: For those who love bread, serving warm garlic bread on the side will give your meal an extra comforting touch.

Enjoy crafting this delightful dish that’s sure to impress friends and family alike!

Steak

Make Ahead and Storage

This Steak with Green Sauce and Mashed Sweet Potatoes recipe is perfect for meal prep! You can prepare the components in advance to save time during busy weekdays or impress guests with minimal effort.

Storing Leftovers

  • Store any leftover steak and green sauce in an airtight container in the refrigerator for up to 3 days.
  • Keep mashed sweet potatoes in a separate container; they will also last for about 3 days.
  • To preserve the freshness, ensure everything is cooled to room temperature before sealing.

Freezing

  • If you want to freeze leftovers, slice the steak and place it in a freezer-safe bag or container. It can be frozen for up to 2 months.
  • The green sauce can also be frozen in ice cube trays for easy portioning later on.
  • Mashed sweet potatoes freeze well too—just make sure they are stored in an airtight container.

Reheating

  • To reheat steak, gently warm it in a skillet over low heat until warmed through. Avoid cooking too long to prevent drying out.
  • For the green sauce, warm it briefly on the stove or microwave it until just heated.
  • Mashed sweet potatoes can be reheated in the microwave or on the stovetop with a splash of milk or cream added to achieve desired creaminess.

FAQs

Here are some common questions about making Steak with Green Sauce and Mashed Sweet Potatoes.

Can I use other cuts of meat for Steak with Green Sauce and Mashed Sweet Potatoes?

Absolutely! While ribeye and sirloin are delicious choices, you can substitute them with flank steak or even chicken if you prefer. Just adjust cooking times accordingly.

How do I make the green sauce more flavorful?

To enhance the flavor of your green sauce, consider adding extra herbs like basil or thyme, or even a pinch of your favorite spice blend. Fresh ingredients really make a difference!

Can I prepare Steak with Green Sauce and Mashed Sweet Potatoes ahead of time?

Yes! You can cook both the steak and mashed sweet potatoes ahead of time, then simply reheat when you’re ready to serve. This makes it an ideal dish for meal prepping.

What can I serve with Steak with Green Sauce and Mashed Sweet Potatoes?

This dish pairs wonderfully with steamed vegetables, a fresh salad, or even roasted Brussels sprouts for extra flavor and nutrition.

Final Thoughts

I hope you enjoy making this delightful Steak with Green Sauce and Mashed Sweet Potatoes! It’s not just a meal; it’s an experience that brings warmth and comfort to your table. Whether you’re cooking for yourself or sharing it with loved ones, I’m sure this dish will become a favorite. Happy cooking!

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Steak with Green Sauce and Mashed Sweet Potatoes

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Enjoy a hearty dinner with Steak with Green Sauce and Mashed Sweet Potatoes—perfectly seasoned steak paired with creamy sweet potatoes. Try it tonight!

  • Author: Bella
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 2
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 2 ribeye or sirloin steaks (8 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder (optional, for extra flavor)
  • 1/2 cup fresh parsley, packed
  • 1/4 cup fresh cilantro
  • 1 tablespoon fresh oregano (or basil)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple vinegar (or apple cider vinegar)
  • 2 cloves garlic, minced
  • 1/2 teaspoon chili flakes (optional, for heat)
  • 2 large sweet potatoes, peeled and cut into chunks
  • 1/4 cup unsalted butter (or olive oil for dairy-free)
  • 1/2 cup heavy cream or coconut milk (for a dairy-free option)
  • 1/4 teaspoon cinnamon (optional, for extra flavor)

Instructions

  1. Prepare the sweet potatoes by peeling and chopping them into chunks. Boil until tender, about 15 minutes.
  2. While the sweet potatoes cook, blend parsley, cilantro, lemon juice, olive oil, garlic, salt, and pepper in a food processor to make the green sauce.
  3. Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook steaks for 4-5 minutes on each side for medium-rare.
  4. Drain sweet potatoes and mash them with butter (or olive oil), cream (or coconut milk), salt, and pepper until smooth.
  5. Plate the steak alongside the mashed sweet potatoes and drizzle generously with green sauce.

Nutrition

  • Serving Size: 1 steak (8 oz) with mashed sweet potatoes (1 cup)
  • Calories: 570
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 7g
  • Protein: 32g
  • Cholesterol: 85mg

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