Smashed Chickpea Avocado Dill Pickle Sandwiches
Enjoy these Smashed Chickpea Avocado Dill Pickle Sandwiches packed with flavor! Perfect for lunch or meal prep—give this simple recipe a try today!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves approximately 2 sandwiches 1x
- Category: Lunch
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
- 1 ripe avocado
- 3 tablespoons freshly squeezed lemon juice
- 1 large garlic clove, minced
- 1 celery rib, diced
- 1/4 cup finely chopped pickles
- 1/4 cup finely chopped dill
- 2 green onions, finely chopped
- Whole grain bread, pitas, bagels, or tortillas
- Lettuce or arugula
Instructions
- Mash the chickpeas using a potato masher until broken up but still chunky. Add the avocado and mash until creamy.
- Mix in lemon juice, minced garlic, diced celery, dill, pickles, green onions, salt, and pepper until well combined.
- Spread the mixture onto slices of your chosen bread and top with lettuce. Close the sandwich and serve immediately.
Nutrition
- Serving Size: 1 sandwich
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg