Simple Kale and Brussels Sprout Salad
If you’re searching for a refreshing and nutrient-packed salad, look no further than this Simple Kale and Brussels Sprout Salad! Bursting with vibrant flavors, this dish combines crunchy Brussels sprouts and tender kale, tossed in a zesty lemon dressing. Perfect as a side or a light main course, this salad is gluten-free and customizable to fit your taste. With no cooking required, you can whip it up in just 10 minutes, making it an ideal choice for busy weeknights or family gatherings. Add your favorite nuts or fruits for a personalized touch and enjoy the wholesome goodness of fresh ingredients!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts (thinly sliced)
- 2 cups lacinato kale (thinly sliced)
- 1 cup sliced red onion
- 1/2 cup shelled pistachios
- 1/3 cup dried cranberries or pomegranate seeds
- 2 tablespoons dijon mustard
- Zest and juice of 1 lemon
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup olive oil
Instructions
- In a large mixing bowl, combine the sliced Brussels sprouts, kale, red onion, pistachios, and dried cranberries.
- In a separate bowl, whisk together dijon mustard, lemon juice and zest, maple syrup (or honey), salt, and pepper. Gradually add olive oil while whisking until smooth.
- Pour the dressing over the salad mixture and toss until well combined.
- Serve immediately or let it chill for about 15 minutes to enhance the flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bellayummy.com/simple-kale-and-brussels-sprout-salad/