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Red Lentil Dahl

Red Lentil Dahl
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Enjoy this easy Red Lentil Dahl recipe that’s hearty and packed with flavor. Perfect for meal prep – try it today!

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 small bell pepper
  • 1 large onion (chopped)
  • 4 cloves garlic (minced)
  • 1 heaped tbsp fresh ginger (minced)
  • 1/2 tbsp vegetable oil
  • 3 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper (to taste)
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse the lentils under cool running water until clear.
  2. In a pot, heat vegetable oil over medium heat. Sauté chopped onion for about 3-4 minutes until soft.
  3. Add minced garlic, ginger, carrot, and bell pepper; cook for another minute.
  4. Stir in rinsed lentils and spices.
  5. Add vegetable broth and bring to a boil. Reduce heat and simmer for about 10 minutes until lentils are tender.
  6. Stir in coconut milk and let it cook for an additional 5 minutes to achieve desired thickness.
  7. Season with salt and pepper to taste.

Nutrition

Find it online: https://bellayummy.com/red-lentil-dahl/