Pumpkin Sage Bisque
Warm up your fall evenings with a comforting bowl of Pumpkin Sage Bisque. This creamy soup beautifully combines the sweet, earthy flavors of pumpkin with the aromatic essence of fresh sage. Perfect for busy weeknights or cozy gatherings, this bisque is not only delicious but also easy to prepare. With just a few wholesome ingredients, you can create a nutrient-rich dish that everyone will love. Whether enjoyed on its own or paired with crusty bread, each spoonful offers a taste of autumn bliss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
- olive oil
- chopped onion
- minced garlic
- fresh or dried sage
- vegetable broth
- canned pumpkin puree
- coconut milk
- salt and pepper
Instructions
- In a pot over medium heat, warm olive oil and sauté chopped onion until translucent.
- Add minced garlic and sage; cook for another minute until fragrant.
- Pour in vegetable broth and canned pumpkin puree; stir to combine.
- Blend the mixture until smooth using an immersion blender.
- Return to low heat and stir in coconut milk until creamy.
- Season with salt and pepper to taste, then serve garnished with toasted pumpkin seeds and sage leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bellayummy.com/pumpkin-sage-bisque/