Protein Pop Tarts Recipe
Enjoy our Protein Pop Tarts Recipe – a deliciously healthy twist on breakfast that’s easy to make. Try it today for a nutritious treat!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 8 pop tarts 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups whole wheat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 cup applesauce
- 1/4 cup neutral-flavored oil
- 1 teaspoon vanilla extract
- 1/2 cup strawberry jam (or preferred fruit spread)
Instructions
- Preheat oven to 170°C/325°F and line a baking tray with parchment paper.
- In a bowl, mix flour, protein powder, sugar, and baking powder.
- In another bowl, combine applesauce, oil, and vanilla until smooth.
- Combine wet and dry ingredients; form into a dough ball and refrigerate for 15 minutes.
- Roll out dough between parchment sheets; cut into rectangles.
- Place half on the tray, fill with jam, top with remaining rectangles, and seal edges.
- Bake for 10-15 minutes until golden brown.
- Prepare glaze with confectioners sugar, milk or water, and vanilla; drizzle over cooled pop tarts.
Nutrition
- Serving Size: 1 pastry (60g)
- Calories: 160
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://bellayummy.com/protein-pop-tarts-recipe/