Pear, Pomegranate and Spinach Salad
Discover the vibrant flavors of the Pear, Pomegranate and Spinach Salad, a delightful dish that’s as nourishing as it is beautiful. This refreshing salad features sweet, juicy pears and tangy pomegranate arils mingling with earthy baby spinach, creating a colorful medley that’s perfect for any occasion, from casual weeknight dinners to festive gatherings. Quick to prepare and packed with nutrients, this salad is sure to impress your family and friends. Enjoy it as a light meal or as an elegant side dish that adds a touch of freshness to your table.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
- 1/2 cup dried cranberries
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a bowl, whisk together apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine baby spinach, sliced pears, pomegranate arils, toasted nuts, and dried cranberries.
- Dress It Up: Just before serving, drizzle the dressing over the salad and toss gently to coat.
- Serve Immediately: Enjoy this vibrant salad fresh for the best flavor.
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://bellayummy.com/pear-pomegranate-and-spinach-salad/