Pear, Pomegranate and Spinach Salad
If you’re looking for a vibrant and refreshing dish that dazzles the senses, then this Pear, Pomegranate and Spinach Salad is just what you need! This salad isn’t just about looks; it’s packed with flavors that complement each other beautifully. The sweetness of ripe pears and pomegranate arils mingles wonderfully with the earthy spinach, making it a delightful addition to any meal.
What makes this salad even more special is its versatility. Whether you’re hosting a holiday gathering or just want something quick and healthy for dinner, it fits perfectly into any occasion. Trust me, once you try it, you’ll find yourself coming back to this recipe time and again!
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 20 minutes, making it perfect for busy weeknights.
- Colorful and Inviting: The bright colors of the ingredients make this salad not only tasty but also beautiful to serve.
- Healthy & Nutritious: Packed with vitamins and healthy fats, this dish is as nourishing as it is delicious.
- Make-Ahead Friendly: You can prepare the dressing in advance or assemble the salad earlier in the day for an effortless meal later.
- Family-Friendly Appeal: With sweet fruits and crunchy nuts, it’s a hit with both kids and adults alike!

Ingredients You’ll Need
Gathering fresh ingredients is one of the joys of cooking! For this Pear, Pomegranate and Spinach Salad, you’ll be using simple, wholesome ingredients that are easy to find at your local grocery store.
For the Salad
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 3 oz feta cheese (crumbled)
- 1/2 cup dried cranberries
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
For the Dressing
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Variations
One of the best things about this recipe is its flexibility! You can easily tweak it based on what you have on hand or your personal preferences. Here are some fun ideas:
- Add some protein: Toss in grilled chicken or chickpeas for an extra boost of protein.
- Change up the nuts: Swap walnuts for almonds or sunflower seeds for a different crunch.
- Try different cheeses: Goat cheese adds a tangy flavor if you prefer something creamier than feta.
- Enhance with herbs: Fresh mint or parsley can add an aromatic touch that complements the salad beautifully.
How to Make Pear, Pomegranate and Spinach Salad
Step 1: Prepare the Dressing
In a bowl, whisk together all your dressing ingredients: apple cider vinegar, extra-virgin olive oil, honey, dijon mustard, salt, and pepper. Whisking these together not only combines the flavors but also helps emulsify your dressing so that it coats everything nicely.
Step 2: Assemble the Salad
In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, toasted nuts, crumbled feta cheese, and dried cranberries. Layering these ingredients makes each bite a delightful mix of textures and tastes.
Step 3: Dress It Up!
Drizzle your homemade dressing over the salad just before serving. Toss gently to coat everything evenly. This step ensures every ingredient gets its share of that delicious dressing without wilting your greens too soon.
Step 4: Serve Immediately
Enjoy your Pear, Pomegranate and Spinach Salad right away! The freshness of each component shines through best when served immediately after tossing.
With these simple steps, you’ll have a stunning salad ready to impress yourself and anyone lucky enough to share it with you!
Pro Tips for Making Pear, Pomegranate and Spinach Salad
Creating a stunning salad is easy when you follow a few simple tips to enhance flavors and presentation!
- Use Fresh Ingredients: Fresh fruits and vegetables not only look better but also taste better! Selecting ripe pears and vibrant spinach will make your salad more delicious and appealing.
- Toast the Nuts: Toasting walnuts or pecans enhances their flavor and adds a delightful crunch. Simply place them in a dry skillet over medium heat for a few minutes until fragrant—this step makes a big difference!
- Make It Ahead: Prepare the dressing in advance and store it separately until you’re ready to serve. This allows the flavors to meld beautifully without wilting the greens too early.
- Balance Sweetness: If you prefer a less sweet salad, feel free to adjust the amount of honey based on your taste. Balancing sweetness with tangy apple cider vinegar creates a delightful harmony of flavors.
- Add Extra Color: Consider including additional colorful ingredients like sliced radishes or thinly sliced red onions for added visual appeal and flavor complexity.
How to Serve Pear, Pomegranate and Spinach Salad
This salad isn’t just tasty; it’s also visually stunning! When serving, consider how you can elevate its presentation to impress your guests or family.
Garnishes
- Crumbled Cheese: Sprinkle extra feta cheese on top for an added touch of creaminess that contrasts beautifully with the crispness of the salad.
- Fresh Herbs: A sprinkle of fresh mint or parsley can add a burst of color and freshness, enhancing the overall flavor profile.
Side Dishes
- Quinoa Pilaf: This hearty grain dish pairs well with the lightness of the salad while offering a nutty flavor that complements the pomegranate.
- Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs can provide protein alongside this refreshing salad, making it a complete meal option.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes contrasts nicely with the tartness of the pomegranate arils, creating an inviting balance on your plate.
- Vegetable Soup: A warm bowl of vegetable soup can be an excellent accompaniment, providing comfort that perfectly contrasts with the crisp salad.
With these tips and serving suggestions, your Pear, Pomegranate and Spinach Salad will not only taste amazing but also look fantastic on any table! Enjoy every bite!

Make Ahead and Storage
This Pear, Pomegranate and Spinach Salad is perfect for meal prep, allowing you to enjoy fresh flavors throughout the week without the hassle of daily preparation. With a few simple storage techniques, you can keep your salad crisp and delicious.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate to prevent the salad from getting soggy.
- Consume leftovers within 2-3 days for the best taste.
Freezing
- It’s not recommended to freeze this salad as the fresh ingredients will lose their texture and flavor when thawed.
- However, you can freeze extra pomegranate arils or walnuts separately for future use.
Reheating
- This salad is best enjoyed cold; do not heat it.
- If you’ve stored ingredients separately, simply assemble and enjoy straight from the fridge.
FAQs
Here are some common questions about the Pear, Pomegranate and Spinach Salad that might help you!
Can I make the Pear, Pomegranate and Spinach Salad ahead of time?
Yes! You can prepare all your ingredients and store them separately. Just mix them together with the dressing right before serving to maintain freshness.
What variations can I try with this Pear, Pomegranate and Spinach Salad?
Feel free to experiment by adding other fruits like apples or nuts such as almonds. You can also swap out feta cheese for a dairy-free alternative if desired!
How long does the dressing last in the fridge?
The dressing can be stored in an airtight container in the refrigerator for up to one week.
Can I add protein to my Pear, Pomegranate and Spinach Salad?
Absolutely! Grilled chicken, chickpeas, or quinoa would be great additions for a heartier meal.
Final Thoughts
I hope you enjoy making this vibrant Pear, Pomegranate and Spinach Salad as much as I do! It’s not just a feast for your eyes but also a delightful blend of flavors that will brighten up any table. Whether it’s for a cozy family dinner or a festive gathering, this salad brings joy with every bite. Don’t hesitate to try it out – I can’t wait to hear how yours turns out!
Pear, Pomegranate and Spinach Salad
Discover the vibrant flavors of the Pear, Pomegranate and Spinach Salad, a delightful dish that’s as nourishing as it is beautiful. This refreshing salad features sweet, juicy pears and tangy pomegranate arils mingling with earthy baby spinach, creating a colorful medley that’s perfect for any occasion, from casual weeknight dinners to festive gatherings. Quick to prepare and packed with nutrients, this salad is sure to impress your family and friends. Enjoy it as a light meal or as an elegant side dish that adds a touch of freshness to your table.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
- 1/2 cup dried cranberries
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a bowl, whisk together apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine baby spinach, sliced pears, pomegranate arils, toasted nuts, and dried cranberries.
- Dress It Up: Just before serving, drizzle the dressing over the salad and toss gently to coat.
- Serve Immediately: Enjoy this vibrant salad fresh for the best flavor.
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
