Oven Baked Lamb Chops Recipe
If you’re searching for a quick and delectable dinner option, look no further than this Oven Baked Lamb Chops Recipe! Perfectly seasoned and baked to juicy perfection, these tender lamb chops are a family favorite that can be ready in under 30 minutes. Ideal for busy weeknights or special gatherings, this dish is sure to impress your guests while delighting your taste buds. With straightforward instructions and easy-to-find ingredients, you’ll feel like a culinary expert without the fuss.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (2 chops per serving) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 lamb chops (medium size)
- 1 tsp black pepper
- 2 tsp salt
- 1 tbsp dried oregano
- ½ tsp onion powder
- 2 tsp dried thyme
- ½ tbsp smoked paprika
- 3–4 garlic cloves
- ½ red bell pepper
- ¼ cup olive oil
- Juice from ½ lemon
- Fresh parsley (for garnish)
Instructions
- Prepare the marinade by blending the red bell pepper, garlic, and fresh parsley until smooth.
- In a bowl, combine the blended mixture with lamb chops and seasonings. Marinate for at least one hour.
- Preheat your oven to 400°F.
- Heat olive oil in a cast iron skillet and sear each side of the lamb chops for about 1-2 minutes until caramelized.
- Transfer the skillet to the oven and bake for about 2-10 minutes based on desired doneness.
- Garnish with fresh parsley before serving alongside your favorite sides.
Nutrition
- Serving Size: 1 lamb chop (approx. 85g)
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://bellayummy.com/oven-baked-lamb-chops-recipe/