Mediterranean Sweet Potatoes
Mediterranean Sweet Potatoes are a vibrant and nutritious dish that perfectly combines the natural sweetness of sweet potatoes with bold Mediterranean flavors. This recipe is not only quick and easy, making it ideal for busy weeknights, but it’s also a crowd-pleaser at family gatherings. The warm roasted sweet potatoes topped with creamy feta cheese and briny olives create an irresistible combination that invites everyone to enjoy. Packed with vitamins and minerals, these sweet potatoes can be served as a side dish or a standalone meal. Perfect for meal prep, you can whip them up ahead of time for a wholesome addition to any table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup fresh parsley or oregano (chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash sweet potatoes thoroughly, peel if desired, and cut into even-sized cubes.
- Toss the cubes in a large bowl with olive oil, salt, and pepper until evenly coated.
- Spread the seasoned sweet potato cubes in a single layer on a baking sheet and roast for 25-30 minutes until tender and golden brown.
- Once out of the oven, sprinkle crumbled feta cheese and chopped olives over the hot sweet potatoes.
- Garnish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 9g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://bellayummy.com/mediterranean-sweet-potatoes/