Mediterranean Herb Crusted Grilled Chicken
Looking for a quick and flavorful dinner that captures the essence of the Mediterranean? Try this Mediterranean Herb Crusted Grilled Chicken! Juicy chicken breasts are marinated in a zesty blend of fresh lemon juice, garlic, and aromatic herbs, then grilled to perfection. This dish is perfect for busy weeknights or as an impressive centerpiece for gatherings. With just a few simple ingredients, you can create a delightful meal that’s healthy, nutritious, and incredibly satisfying. Serve it with a refreshing salad or some roasted vegetables for a complete dining experience. Enjoy the vibrant flavors that will transport you to sunny shores with every bite!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Massage gently to coat. Refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat your grill to medium-high heat.
- Remove chicken from marinade and let excess drip off. Grill each breast for about 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- Let the chicken rest for about 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 295
- Sugar: 0g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg