Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the heartwarming flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls, a cozy dish that brings comfort on chilly evenings. This recipe features succulent grilled chicken glazed with a sweet and tangy maple-Dijon sauce, perfectly paired with hearty roasted sweet potatoes and vibrant Brussels sprouts. Not only is it quick to prepare—ready in just 40 minutes—but it also packs a nutritional punch, making it perfect for family dinners or meal prep. With customizable toppings like chopped pecans and dried cranberries, every bite is a delightful experience that embodies the essence of fall, no matter the season.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Optional: Chopped pecans
- Optional: Dried cranberries
Instructions
- Preheat your oven to 400°F (200°C).
- Grill or pan-sear chicken breast; brush with maple-Dijon glaze while cooking.
- Cube sweet potatoes and halve Brussels sprouts; toss in olive oil, salt, and optional spices. Roast for 25–30 minutes until tender.
- Cook brown or wild rice according to package instructions.
- Assemble each bowl with rice as the base, topped with sliced chicken and roasted veggies.
- Drizzle with maple mustard sauce and add your choice of toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg