Keto Lasagna Soup
Indulge in the comforting flavors of Keto Lasagna Soup, a delightful twist on traditional lasagna that’s both rich and creamy. This low-carb recipe is perfect for busy weeknights or family gatherings, blending wholesome ingredients into a satisfying bowl of goodness. With layers of marinara, ricotta, and Parmesan cheese, every spoonful feels indulgent without the guilt. Plus, it’s a breeze to prepare—ideal for meal prep or leftovers! Enjoy this hearty soup as a nourishing option that appeals to all ages while keeping your carb count in check.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable stock
- 2½ cups marinara sauce
- ½ cup ricotta cheese, plus more for garnish
- ½ cup heavy cream
- ½ cup shredded Parmesan cheese, for garnish
- Sea salt and ground black pepper to taste
- Fresh basil for garnish
Instructions
- In a large pot, melt butter over medium-low heat. Add diced onion and minced garlic; sauté until the onion becomes translucent.
- Increase heat to medium and add ground turkey or chicken; cook until browned.
- Drain excess grease, then stir in vegetable stock and marinara sauce. Bring to a boil, reduce heat, and simmer.
- Lower heat further; mix in heavy cream and ricotta cheese. Simmer for 30–45 minutes.
- Taste and adjust seasoning before serving. Ladle into bowls and top with additional ricotta, Parmesan cheese, and fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://bellayummy.com/keto-lasagna-soup-recipe/