Keto Jalapeno Popper Cottage Cheese Chicken Salad
If you’re on the hunt for a quick, flavorful, and satisfying dish, look no further than this Keto Jalapeno Popper Cottage Cheese Chicken Salad. This easy-to-make salad combines creamy cottage cheese with tender chicken and zesty jalapenos, creating a delightful explosion of flavors and textures. Perfect for busy weeknights or family gatherings, this dish is not only nutritious but also versatile — serve it on its own, over a bed of greens, or in a low-carb wrap. In just 15 minutes, you can whip up a meal that will become your new go-to favorite!
- Prep Time: 15 minutes
- Cook Time: Varies based on chicken cooking method
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large Chicken Breast
- 3/4 cup Cottage Cheese
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Shredded Cheddar Cheese
- 3 tbsp Chopped Fresh Jalapeno
- 1/2 cup Sour Cream
- Juice of 2 Limes
Instructions
- Cook the chicken breast by baking, boiling, or grilling until fully cooked. Shred and let cool.
- Chop celery, green onions, and jalapenos.
- In a large bowl, combine shredded chicken with all chopped vegetables, cottage cheese, cheddar cheese, and turkey bacon.
- Blend sour cream, additional jalapeno, cilantro, onion powder, garlic salt, and lime juice until smooth to create the dressing.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Serve chilled over greens or in a low-carb wrap.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 2g
- Sodium: 487mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg