Keto Cottage Cheese Egg Bake
Keto Cottage Cheese Egg Bake is a delectable and easy option for a nutritious dinner or meal prep. This creamy and fluffy casserole combines wholesome ingredients like cottage cheese and eggs, resulting in a dish that’s both satisfying and packed with protein. Perfect for busy weeknights or family gatherings, this recipe allows you to get creative by adding your favorite vegetables or cheeses. In just one hour, you can enjoy this warm, cheesy delight that feels like a comforting hug on your plate.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 0 hours
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped green onions
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish with butter.
- In a large bowl, whisk together the eggs until fully beaten.
- Mix in the cottage cheese until combined, followed by the cheddar cheese and heavy cream.
- Stir in seasonings: garlic powder, onion powder, salt, and black pepper.
- Melt the butter in a small pan and pour it into the egg mixture.
- Fold in the chopped green onions.
- Pour the mixture into the prepared baking dish and bake for 30-35 minutes or until set.
- Let cool for several minutes before serving.
Nutrition
- Serving Size: 1/8 of the casserole (approximately 100g)
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 210mg
Find it online: https://bellayummy.com/keto-cottage-cheese-egg-bake/