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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice
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If you’re in the mood for a dish that transports you to a tropical paradise, try these Jerk Chicken Bowls with Mango Salsa and Coconut Rice. This vibrant recipe combines the spicy warmth of jerk chicken with the refreshing sweetness of mango salsa and the creamy richness of coconut rice, making it a perfect choice for any occasion. Quick to prepare and bursting with flavor, this dish is sure to impress your family or guests. Plus, it’s versatile enough to adapt based on what you have on hand.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup long-grain white rice
  • 1/2 cup coconut milk
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1 tablespoon olive oil (for cooking chicken)
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Marinate the chicken: Mix jerk seasoning, allspice, thyme, cinnamon, nutmeg, cayenne pepper, salt, and black pepper. Rub over chicken breasts with olive oil. Let sit for 15 minutes.
  2. Prepare the coconut rice: Rinse rice until water runs clear. Combine rinsed rice and coconut milk in a saucepan over medium-high heat until boiling. Reduce heat and simmer covered for 18-20 minutes.
  3. Make the mango salsa: Dice mango and mix with chopped red onion, cilantro, lime juice, and honey. Sauté corn kernels in olive oil until charred; mix into salsa.
  4. Grill the chicken: Cook marinated chicken on medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest before slicing.
  5. Assemble bowls: Serve coconut rice as a base topped with sliced jerk chicken and generous spoonfuls of mango salsa.

Nutrition

Find it online: https://bellayummy.com/jerk-chicken-bowls-with-mango-salsa-and-coconut-rice/