High Protein Pizza Hot Pockets
Indulge in a delightful twist on a classic favorite with these High Protein Pizza Hot Pockets! Perfect for busy weeknights or family gatherings, these cheesy pockets are packed with nutrients and flavor. Made from a wholesome Greek yogurt dough, each pocket is filled with your favorite pizza sauce and low-fat cheese, making them both satisfying and guilt-free. Easy to prepare in just 30 minutes, they can be made ahead of time and frozen for quick meals whenever the craving strikes. These pizza hand pies are not only kid-approved but also a hit among adults, ensuring everyone enjoys a delicious treat that supports their health goals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 410g low-fat Greek yogurt
- 400g all-purpose flour
- 2 tsp baking powder
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- 120g pizza sauce
- 160g low-fat cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix flour, baking powder, Italian seasoning, garlic powder, and salt. Add Greek yogurt and combine until smooth.
- Divide the dough into eight balls and roll each into a 6-inch oval.
- Spoon pizza sauce and sprinkle cheese onto one half of each oval, leaving a half-inch border.
- Fold the dough over to cover the filling and press edges with a fork to seal.
- Place on a lined baking tray and bake for 18–20 minutes until golden brown. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://bellayummy.com/high-protein-pizza-hot-pockets/