High Protein Frozen Peanut Butter Greek Yogurt Bites
Indulge in a guilt-free treat with these High Protein Frozen Peanut Butter Greek Yogurt Bites! This delightful snack combines creamy Greek yogurt, rich peanut butter, and a hint of maple syrup for a sweet yet nutritious experience. Perfect for busy weeknights or as a family-friendly dessert, these bites are easy to whip up and ideal for meal prep. With just a few simple ingredients and minimal time in the kitchen, you’ll have a delicious frozen snack that everyone will love. Customize them with your favorite nut butters or toppings for added flair. Enjoy the perfect balance of flavors while boosting your protein intake!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup powdered peanut butter
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
Instructions
- In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until smooth.
- Spoon the mixture into silicone molds or an ice cube tray, pressing gently to remove air pockets.
- Freeze for 10-15 minutes until firm but not completely frozen.
- Melt dark chocolate chips with coconut oil in a microwave-safe bowl until smooth.
- Dip each bite into the melted chocolate and place on parchment paper to cool.
- If desired, sprinkle flaky sea salt on top before returning to the freezer.
- Freeze for an additional 30 minutes before serving.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 90
- Sugar: 4g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg