Print

Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re searching for a vibrant and nutritious meal that can be whipped up in no time, look no further than this Healthy Chicken and Vegetables Skillet. Perfect for busy weeknights or casual family gatherings, this one-pan wonder is ready in just 35 minutes and is packed with lean protein and colorful veggies. The versatility of the dish allows you to swap in seasonal favorites, ensuring that every bite bursts with flavor. Not only is it satisfying, but it’s also a wholesome option you’ll feel great about serving.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts
  • 1 small yellow onion
  • 3 cups broccoli florets
  • 1 zucchini
  • 1 small yellow bell pepper
  • 1 small red bell pepper
  • ¼ cup low sodium chicken broth or fruit juice
  • Salt and fresh ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder

Instructions

  1. Cut the chicken into 1-inch pieces and season with salt and pepper.
  2. Combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
  3. Heat a tablespoon of olive oil in a skillet over medium-high heat; cook chicken until browned (6–8 minutes).
  4. Remove chicken; add onions to the skillet and sauté for 2 minutes before adding broccoli, zucchini, and bell peppers. Season as desired and cook until crisp-tender (4–6 minutes).
  5. Deglaze the pan with chicken broth or juice; stir in cooked chicken.
  6. Cook together for another minute on low heat before serving.

Nutrition

Find it online: https://bellayummy.com/healthy-chicken-and-vegetables-skillet/