Favorite Quinoa Salad
If you’re searching for a light and refreshing dish that everyone will love, look no further than this Favorite Quinoa Salad! Bursting with vibrant flavors and textures, this salad is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights or family gatherings. Featuring a delightful mix of protein-packed chickpeas, fresh vegetables, and a zesty lemon dressing, this vegan and gluten-free salad can be customized to suit your taste. Perfect for meal prep, it stays fresh in the fridge for up to four days. Embrace the goodness of wholesome ingredients while enjoying an easy-to-make dish that’s sure to please!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups water
- 1 can (15 ounces) chickpeas
- 1 medium cucumber
- 1 medium red bell pepper
- ¾ cup chopped red onion
- 1 cup finely chopped flat-leaf parsley
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon apple cider vinegar
- 2 cloves garlic
Instructions
- Cook the quinoa by combining rinsed quinoa and water in a saucepan. Bring to a boil, reduce heat, and simmer uncovered until water is absorbed (about 15 minutes). Let it rest for 5 minutes before fluffing.
- In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and parsley.
- Whisk together olive oil, lemon juice, vinegar, garlic, salt, and pepper in a small bowl.
- Add cooled quinoa to the veggie mixture. Drizzle with dressing and toss gently to combine.
- Allow the salad to rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://bellayummy.com/favorite-quinoa-salad/