Corn and Black Bean Salad
If you’re searching for a vibrant and flavorful addition to your meals, look no further than this Corn and Black Bean Salad. Perfect for summer barbecues or casual family dinners, this salad not only delights the palate but also brings a burst of color to any table. With fresh ingredients like sweet corn, black beans, and zesty lime juice, it’s a dish that is both nutritious and satisfying. In just under 10 minutes, you can whip up this crowd-pleaser that is as versatile as it is delicious. Whether you serve it as a refreshing side or pile it into tacos for a hearty main course, this salad will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1/2 tsp salt
- fresh black pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, corn kernels, diced red bell pepper, jalapeno, red onion, and cilantro.
- Drizzle with lime juice and sprinkle with salt and black pepper.
- Toss everything together until evenly mixed. Taste and adjust the seasoning if needed.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 160
- Sugar: 3g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://bellayummy.com/corn-and-black-bean-salad/