Chinese Beef and Broccoli
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Enjoy this easy-to-make Chinese Beef and Broccoli recipe that’s healthier than take-out. Try it today for a delicious homemade meal!
- Author: Bella
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Chinese
- 1 lb flank steak or skirt steak
- 1 tablespoon soy sauce
- 1 tablespoon peanut oil (or vegetable oil)
- 1 tablespoon cornstarch
- 1/2 cup chicken stock
- 2 tablespoons apple juice
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 2 teaspoons brown sugar
- 1 head broccoli, cut into bite-sized florets
- 3 garlic cloves, minced
- 2 teaspoons ginger, minced
- Slice the beef against the grain into thin strips. In a bowl, combine with soy sauce, peanut oil, and cornstarch; marinate for 10 minutes.
- In another bowl, mix chicken stock, apple juice, soy sauce, dark soy sauce, brown sugar, and cornstarch to create the sauce.
- Steam broccoli in boiling water for about one minute until tender, then set aside.
- Heat peanut oil in a skillet. Cook marinated beef until browned on one side (about 30 seconds), then flip briefly.
- Add minced garlic and ginger; sauté until fragrant (about 30 seconds).
- Return broccoli to the skillet, pour in the sauce, and stir until thickened (about one minute). Serve hot.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 360
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg