Chicken and Rice Taco Skillet
If you’re in search of a quick, delicious, and wholesome meal, the Chicken and Rice Taco Skillet is your answer! This one-pan dish combines tender chicken thighs with vibrant vegetables and zesty taco spices, creating a bold flavor profile that your family will love. With its gluten-free and dairy-free attributes, this recipe caters to various dietary preferences without sacrificing taste. Perfect for busy weeknights or casual gatherings, this skillet meal is not only easy to prepare but also allows for customization based on your ingredient preferences. Get ready to savor an enticing mix of flavors and textures that make dinner an enjoyable experience!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 3 tablespoons avocado oil
- 1 small red bell pepper
- 1 small green bell pepper
- ½ yellow onion
- 2 garlic cloves
- 1 cup white jasmine rice
- 1 ½ cups chicken broth
- Lime juice and zest
Instructions
- Preheat oven to 350°F.
- Season chicken thighs with salt and taco seasoning.
- Sauté sliced bell peppers, onion, and garlic in avocado oil until softened.
- Add seasoned chicken to the skillet; cook until browned.
- Stir in rinsed rice, salt, taco seasoning, lime zest, lime juice, and chicken broth; bring to a simmer.
- Cover and bake for 20-25 minutes until rice is tender.
- Stir in chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://bellayummy.com/chicken-and-rice-taco-skillet/