Brown Sugar Pineapple Chicken
If you’re craving a dish bursting with tropical flavors, brown sugar pineapple chicken is the perfect choice! This delightful recipe combines juicy chicken with a luscious sweet-tangy glaze made from pineapple and brown sugar, creating a flavor profile that transports you to sunny shores. Quick to prepare and versatile for any occasion—from weeknight dinners to family gatherings—this dish impresses everyone at the table. With just a handful of ingredients and simple cooking methods, you can enjoy a restaurant-quality meal right at home.
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical/Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned in juice)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a bowl, mix together the brown sugar, soy sauce, minced garlic, grated ginger, olive oil, lime juice, salt, pepper, and chili flakes (if using) to create the marinade.
- Place chicken in a resealable bag or shallow dish and pour marinade over it. Ensure each piece is well-coated and let marinate for at least 30 minutes.
- Choose your preferred cooking method: grill for 6-8 minutes per side; bake at 375°F (190°C) for about 30 minutes; or slow cook on low for 4-5 hours.
- Once cooked through, garnish with fresh cilantro and serve alongside steamed rice or grilled veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 18g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://bellayummy.com/brown-sugar-pineapple-chicken/