Baked Dijon Salmon: The Ultimate Recipe for a Healthy Dinner
If you’re searching for a quick, healthy, and delicious meal, Baked Dijon Salmon is the perfect choice! This recipe features tender salmon fillets marinated in a zesty blend of Dijon mustard, lemon juice, and garlic. With just five minutes of preparation time and under 20 minutes of cooking, you can whip up a dish that’s not only wholesome but also packed with flavor. It’s ideal for busy weeknights or special family gatherings, making it a go-to option for anyone looking to impress without spending hours in the kitchen. Serve it alongside your favorite vegetables or grains for a complete meal that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 pounds salmon fillet
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried dill
- Salt and black pepper to taste
Instructions
- In a small bowl, combine Dijon mustard, olive oil, lemon juice, minced garlic, dried dill, salt, and pepper.
- Place the salmon on a lined baking sheet and spread the marinade evenly over the fillet.
- Optional: Let the salmon marinate in the refrigerator for 15-30 minutes.
- Preheat your oven to 400°F (200°C).
- Bake the salmon for 12-15 minutes until it flakes easily with a fork.
- For added color, broil for an extra minute if desired.
- Allow to rest briefly before serving with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 260mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg