Simple Kale and Brussels Sprout Salad

If you’re looking for a salad that’s not just healthy but also bursting with flavor, you’re in the right place! This Simple Kale and Brussels Sprout Salad is a delightful mix of crunchy textures and vibrant tastes. It’s one of those recipes I turn to again and again, whether it’s a busy weeknight or a family gathering. You won’t believe how quick it is to whip up—no cooking required!

What I love most about this salad is how versatile it is. You can make it as a refreshing side dish or even as a light main course. Plus, it’s gluten-free and easily adaptable for various dietary needs. Trust me, once you try this simple kale and Brussels sprout salad, it might just become your new go-to!

Why You’ll Love This Recipe

• Quick to Prepare: In just 10 minutes, you can have a delicious salad ready to serve!
• Packed with Flavor: The combination of kale, Brussels sprouts, and tangy dressing makes each bite exciting.
• Easily Customizable: Swap in your favorite nuts or dried fruits to make it your own.
• Healthy and Wholesome: With fresh ingredients and no added sugars, it’s perfect for any meal.
• Great for Meal Prep: Make it ahead of time for easy lunches or dinners throughout the week.

Ingredients You’ll Need

This salad is all about simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:

Fresh Ingredients

• 1 lb Brussels sprouts – sliced thin
• 2 cups lacinato kale – thinly sliced
• 1 cup sliced red onion
• 1/2 cup shelled pistachios
• 1/3 cup dried cranberries or pomegranate seeds
• 1/4 cup grated parmesan cheese

For the Dressing

• 2 tablespoons dijon mustard
• Zest and juice of 1 lemon – about 2 teaspoons of lemon zest and 1 tablespoon lemon juice
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/2 cup olive oil

Variations

One of the best things about this Simple Kale and Brussels Sprout Salad is how flexible it can be! Here are some fun ways to mix things up:

• Swap the nuts: Try walnuts or almonds instead of pistachios for a different crunch.
• Change the cheese: Use feta or goat cheese for a creamier texture.
• Add protein: Toss in some grilled chicken or chickpeas for a heartier meal.
• Seasonal twist: Incorporate seasonal fruits like apples or pears for an extra layer of sweetness.

How to Make Simple Kale and Brussels Sprout Salad

Step 1: Prepare the Greens

Start by adding the thinly sliced Brussels sprouts, kale, red onion, pistachios, and dried cranberries into a large mixing bowl. Mixing these fresh ingredients first allows their flavors to meld together beautifully.

Step 2: Whisk Together the Dressing

In another bowl, combine dijon mustard, lemon juice and zest, maple syrup (or honey), salt, and pepper. Whisk these together while slowly adding olive oil until everything is creamy. This step is crucial because it ensures the dressing coats every leaf just right.

Step 3: Combine Salad and Dressing

Pour the dressing over your salad mix and toss everything together until well combined. Don’t forget to top with grated parmesan cheese! This adds an extra layer of flavor that really ties everything together.

Step 4: Serve and Enjoy!

Now that everything is mixed well, serve immediately or let it chill in the fridge for about 15 minutes for even more flavor development. Enjoy this delightful salad as a side dish or as your main star—it’s sure to impress!

Pro Tips for Making Simple Kale and Brussels Sprout Salad

Creating the perfect salad is all about the little details, and I’m here to help you make this dish shine!

• Prep Ahead: If you’re short on time, you can slice your Brussels sprouts and kale a day in advance. This saves you time on busy days and allows the flavors to meld together beautifully.
• Customize Your Crunch: Feel free to swap out pistachios for your favorite nuts or seeds. Almonds or sunflower seeds work great too, adding different textures and flavors that can elevate your salad.
• Add Fresh Herbs: Consider tossing in some fresh herbs like parsley or mint. They bring an extra layer of freshness that complements the tanginess of the dressing.
• Let It Marinate: Allowing the salad to sit for about 10-15 minutes after tossing it with the dressing lets the flavors develop further. It also softens the kale just a bit, making it more enjoyable to eat.
• Season to Taste: Always taste your salad before serving! A pinch more salt, a dash of pepper, or an extra squeeze of lemon can make all the difference.

How to Serve Simple Kale and Brussels Sprout Salad

Presenting this vibrant salad beautifully can turn a simple meal into something special! Here are some ideas on how to serve it up:

Garnishes

• Chopped Fresh Herbs: A sprinkle of fresh parsley or cilantro adds color and enhances flavor.
• Additional Nuts: A few extra pistachios or other nuts scattered on top provide an appealing crunch and visual contrast.
• Lemon Wedges: Serve with lemon wedges on the side for guests who may want a little extra zing!

Side Dishes

• Quinoa Pilaf: This nutty grain dish is packed with protein and pairs wonderfully with salads, making it a filling side that’s also nutritious.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes complements the tangy dressing perfectly while adding another layer of texture.
• Grilled Chicken or Tofu Skewers: These protein options not only balance out your meal but also add an exciting element that makes for a satisfying dinner.
• Crispy Baked Chickpeas: For a hearty crunch, serve these seasoned chickpeas alongside. They’re flavorful and full of fiber, making them a fantastic companion to your salad.

Now it’s time to enjoy this delightful Simple Kale and Brussels Sprout Salad! Whether as a main dish or paired with one of these sides, you’re sure to love every bite. Happy eating!

Make Ahead and Storage

This Simple Kale and Brussels Sprout Salad is perfect for meal prep! You can whip it up in no time and enjoy it throughout the week. Here’s how to store and save your delicious salad for later.

Storing Leftovers

• Keep any leftover salad in an airtight container in the refrigerator.
• It’s best enjoyed within 3 days for optimal freshness.
• If you anticipate leftovers, consider storing the dressing separately to maintain the crunch of the veggies.

Freezing

• This salad is not recommended for freezing as the fresh vegetables won’t retain their texture once thawed.
• However, if you have leftover dressing, it can be stored in the freezer for up to 3 months.

Reheating

• This salad is meant to be enjoyed cold or at room temperature; no reheating necessary!
• If you prefer a warm salad, consider lightly sautéing the vegetables before mixing them with the dressing.

FAQs

Here are some common questions about this recipe that might help you out!

Can I make a Simple Kale and Brussels Sprout Salad in advance?

Absolutely! You can prepare the salad a few hours ahead of time. Just remember to keep the dressing separate until you are ready to serve.

What can I substitute for parmesan cheese in this Simple Kale and Brussels Sprout Salad?

If you’re looking for a dairy-free option, try nutritional yeast or a plant-based cheese alternative. They will add a nice cheesy flavor without using animal-derived products.

Can I use different nuts in my Simple Kale and Brussels Sprout Salad?

Yes! Feel free to swap out pistachios for walnuts, almonds, or sunflower seeds based on your personal preference or dietary needs.

How do I make this salad more filling?

To make your salad heartier, consider adding cooked quinoa, chickpeas, or even roasted sweet potatoes. These additions will boost both protein and fiber content!

Final Thoughts

I hope you find joy in making this Simple Kale and Brussels Sprout Salad! It’s not only easy to prepare but also packed with nutrients and flavor that everyone will love. Enjoy creating this vibrant dish for family dinners or meal prep during your busy week. Don’t hesitate to experiment with ingredients—you might just discover your new favorite combination! Happy cooking!