Pesto Chicken Tzatziki Salad Wraps

If you’re looking for a delicious and satisfying meal that’s easy to whip up, then these Pesto Chicken Tzatziki Salad Wraps are just what you need! This recipe brings together juicy chicken, fresh veggies, and creamy tzatziki all wrapped in a warm tortilla. It’s a dish that strikes the perfect balance between being wholesome and indulgent. Whether it’s a busy weeknight dinner or a gathering with friends, these wraps are sure to impress everyone at the table.

What I love most about this recipe is how adaptable it is. You can easily customize the wraps to suit your taste or what you have on hand. Plus, they’re perfect for meal prep! You can make a batch ahead of time and enjoy them throughout the week.

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes of prep time, you’ll have a tasty meal ready in no time.
• Family-Friendly: Kids (and adults!) love these wraps filled with flavorful ingredients.
• Perfect for Meal Prep: Make them ahead, store them in the fridge, and grab one whenever hunger strikes!
• Fresh and Flavorful: The combination of pesto and tzatziki adds a burst of flavor that brightens any day.
• Versatile Ingredients: Use what you have or prefer—this recipe is easy to modify!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients for these delightful wraps! Each one plays a key role in creating flavors that will transport you straight to the Mediterranean.

For the Marinade

• 1/3 cup full-fat plain Greek yogurt
• 1/4 cup extra virgin olive oil
• 1 1/2 pounds boneless skinless chicken breasts or thighs
• 6 cloves garlic, chopped
• 1 tablespoon smoked paprika
• 1 tablespoon chopped fresh oregano
• Chili flakes, Kosher salt, and black pepper (to taste)

For the Salad Filling

• 5 cups shredded lettuce
• 3/4 cup diced avocado
• 1/3 cup sliced peperoncini
• 1/4 cup fresh dill, chopped
• 1/2 cup crumbled feta cheese

For Assembly

• 4-6 large tortillas
• 1/2 cup basil pesto
• 1-2 cups tzatziki sauce

Variations

One of the best things about these wraps is their flexibility! Feel free to mix things up based on your preferences or dietary needs.

• Swap the protein: Try grilled shrimp or tofu instead of chicken for a tasty alternative.
• Change up the greens: Spinach or kale can be great substitutes for lettuce if you’re looking for something different.
• Add more crunch: Toss in some sliced cucumbers or bell peppers for added texture.
• Switch the cheese: If you’re not a fan of feta, try goat cheese or omit it altogether!

How to Make Pesto Chicken Tzatziki Salad Wraps

Step 1: Marinate the Chicken

In a bowl, combine the yogurt, olive oil, chicken, garlic, paprika, oregano, chili flakes, and generous pinches of salt and pepper. This marinade infuses each piece of chicken with flavor while keeping it tender. Let it sit for at least 15 minutes at room temperature—or if you have time—pop it in the refrigerator overnight. Trust me; it’s worth the wait!

Step 2: Bake the Chicken

Preheat your oven to 425° F. Arrange your marinated chicken on a baking sheet and bake it for about 25 minutes until fully cooked. To get those lovely charred edges that add depth of flavor, switch your oven to broil for just 1-2 minutes at the end. Once done, slice your chicken thinly so it’s easy to wrap up later.

Step 3: Prepare Your Salad Mix

While your chicken bakes away happily in the oven, let’s whip up our salad mix! In a bowl, combine your shredded lettuce, avocado chunks, sliced peperoncini, chopped dill, and crumbled feta. This mixture will add freshness and crunch to your wraps—perfect alongside that flavorful chicken.

Step 4: Assemble the Wraps

To make rolling easier, warm each tortilla in the microwave for about 20 seconds. Spread a layer of basil pesto on each tortilla followed by a generous scoop of your salad mix and some slices of chicken. Drizzle some tzatziki sauce over everything before folding over one side of the tortilla and tucking in the ends as you roll forward to create a beautiful wrap.

Step 5: Serve and Enjoy!

These wraps can be enjoyed right away at room temperature or wrapped in foil to keep warm in the oven. Don’t forget to serve with extra tzatziki sauce on the side—it’s too good not to dip into! Enjoy every bite knowing you’ve made something healthy yet utterly delicious.

Now go ahead and treat yourself (and loved ones) with these incredible Pesto Chicken Tzatziki Salad Wraps!

Pro Tips for Making Pesto Chicken Tzatziki Salad Wraps

Creating the perfect wraps is easier than you think, and with a few simple tips, you can elevate your dish to a whole new level!

• Marinate the chicken longer: Allowing the chicken to marinate overnight infuses more flavor into each bite, making it tender and juicy.
• Use fresh herbs: Fresh oregano and dill not only add vibrant flavors but also enhance the overall freshness of your wraps. Dried herbs work in a pinch, but fresh ones make a noticeable difference!
• Warm tortillas: Warming your tortillas before filling them helps prevent tearing and makes them more pliable, allowing for easier wrapping.
• Customize the toppings: Feel free to get creative! Adding ingredients like sliced cucumbers or tomatoes can introduce additional textures and flavors that complement the existing ingredients beautifully.
• Extra tzatziki is key: Don’t skimp on the tzatziki sauce! It adds creaminess and moisture, balancing out the rich flavors of the pesto and chicken.

How to Serve Pesto Chicken Tzatziki Salad Wraps

Presenting your wraps in an appetizing way can enhance the overall dining experience. Here are some fun ideas to help you serve these delicious wraps.

Garnishes

• Fresh cilantro or parsley: Sprinkling these over your wraps adds a pop of color and freshness that makes each serving visually appealing.
• Lemon wedges: A squeeze of fresh lemon right before serving brightens up all the flavors and gives an extra zing that complements the tzatziki wonderfully.

Side Dishes

• Homemade Sweet Potato Fries: These crispy, sweet fries are a delightful contrast to the savory wraps. Toss them with olive oil and spices before baking for added flavor.
• Greek Quinoa Salad: A refreshing salad made with quinoa, cucumber, tomato, red onion, and a light lemon vinaigrette. It pairs perfectly with the robust flavors of the wraps while providing a healthy side option.
• Grilled Vegetable Skewers: Colorful skewers filled with zucchini, bell peppers, and cherry tomatoes are not only easy to make but also add a smoky flavor that enhances your meal.
• Chickpea Salad: A protein-packed salad made with chickpeas, diced red onion, parsley, and lemon juice. Its simplicity complements the complexity of your wraps beautifully while keeping things light.

By following these tips and pairing suggestions, you’re set for a delightful meal that everyone will love. Enjoy your Pesto Chicken Tzatziki Salad Wraps!

Make Ahead and Storage

These Pesto Chicken Tzatziki Salad Wraps are perfect for meal prep! You can easily make them in advance, which makes weeknight dinners a breeze. Here’s how to store and keep them fresh.

Storing Leftovers

• Store any leftover wraps in an airtight container in the refrigerator.
• They can be kept for up to 3 days.
• If possible, keep the tzatziki sauce separate until you’re ready to eat for the best texture.

Freezing

• To freeze, wrap individual servings tightly in plastic wrap or aluminum foil.
• Place the wrapped wraps in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating

• For best results, reheat the wraps in the oven at 350°F until warmed through, about 10-15 minutes.
• You can also microwave them on a microwave-safe plate for about 1-2 minutes, but this may make the tortilla a bit softer.

FAQs

Here are some common questions that might pop up while you prepare your Pesto Chicken Tzatziki Salad Wraps.

Can I use other proteins instead of chicken for these wraps?

Absolutely! You can substitute chicken with grilled vegetables, tofu, or even chickpeas for a delicious vegetarian option.

How do I make my Pesto Chicken Tzatziki Salad Wraps healthier?

To make these wraps even healthier, use whole grain tortillas and load up on more fresh veggies like bell peppers or cucumbers.

Can I prepare the Pesto Chicken Tzatziki Salad Wraps ahead of time?

Yes! These wraps are great for meal prep. You can marinate the chicken and assemble the ingredients ahead of time.

What should I serve with Pesto Chicken Tzatziki Salad Wraps?

These wraps pair well with homemade fries or a light Greek salad. Don’t forget extra tzatziki sauce on the side!

Can I customize my wraps?

Definitely! Feel free to add your favorite vegetables or swap out ingredients based on your preferences. The beauty of wraps is their versatility!

Final Thoughts

I hope you enjoy making these delightful Pesto Chicken Tzatziki Salad Wraps as much as I do! They offer a wonderful combination of flavors and textures that are sure to satisfy your cravings. Whether it’s for a quick dinner or as part of your meal prep routine, they’re easy and oh-so-delicious. Happy cooking, and don’t forget to share your creations!