Keto Lasagna Soup Recipe

If you’re looking for a cozy and comforting meal that doesn’t skimp on flavor, then this Keto Lasagna Soup Recipe is just what you need. It’s rich, creamy, and packed with all the deliciousness of traditional lasagna — but in soup form! Perfect for busy weeknights or family gatherings, this dish is sure to please everyone at the table. Plus, it’s low-carb, so you can enjoy it without any guilt.

What makes this recipe even more special is how easy it is to prepare. You’ll find simple ingredients coming together to create an unforgettable comfort food experience. So grab your favorite bowl and let’s dive into this delightful soup!

Why You’ll Love This Recipe

• Easy to make: With just a few simple steps, you can whip up this creamy soup in under an hour.
• Family-friendly: Everyone will love the hearty flavors, making it a perfect dinner option for all ages.
• Make-ahead convenience: This soup stores well in the fridge, making it great for meal prep or leftovers.
• Rich in flavor: The combination of marinara, ricotta, and Parmesan cheese creates a heavenly taste that feels indulgent.
• Low-carb twist: Enjoy all the flavors of lasagna without the extra carbs!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients to make this delicious Keto Lasagna Soup. You probably already have many of these items in your kitchen!

For the Soup

• ½ cup shredded Parmesan cheese, for garnish
• ½ cup full-fat ricotta cheese, plus more for garnish
• 1 medium onion, diced
• Sea salt and ground black pepper
• 1 lb ground Italian sausage
• ¼ cup chopped fresh basil, for garnish
• 4 cups vegetable stock
• 2 cloves garlic, minced
• 2½ cups marinara sauce
• 2 tbsp butter
• ½ cup heavy cream

Variations

This recipe is wonderfully flexible! Feel free to get creative with these variations:

• Swap the protein: Try using ground turkey or chicken instead of sausage for a lighter option.
• Add veggies: Toss in some spinach or zucchini for extra nutrients and flavor.
• Cheese lovers rejoice: Mix in mozzarella cheese for a cheesy twist!
• Spice it up: Add red pepper flakes if you like a little heat in your soup.

How to Make Keto Lasagna Soup Recipe

Step 1: Sauté Aromatics

Start by heating butter in a large Dutch oven or stockpot over medium-low heat. Once melted, add the diced onion and minced garlic along with a pinch of salt and pepper. Sauté until the onion turns translucent and the garlic becomes fragrant. This step builds a flavorful base for our soup!

Step 2: Brown the Sausage

Increase the heat to medium and add your ground sausage to the pot. Cook until browned, breaking it apart with a spatula as it cooks. This not only adds protein but also infuses the soup with savory goodness.

Step 3: Combine Stock and Marinara

Once your sausage is nicely browned, drain any excess grease from the pot. Now pour in the vegetable stock and marinara sauce, stirring well. Bring this mixture to a boil; then reduce heat to maintain a gentle simmer. This allows all those wonderful flavors to meld together.

Step 4: Creamy Finish

Lower the heat even more and mix in heavy cream and ricotta cheese. Let everything simmer together for about 30–45 minutes while occasionally stirring. This step is crucial as it lets all those delicious flavors develop beautifully.

Step 5: Taste and Serve

Before serving, taste your soup and adjust salt and pepper as needed. Ladle into bowls and top each serving with additional ricotta, shredded Parmesan cheese, and fresh basil leaves. And there you have it—a warm bowl of Keto Lasagna Soup ready to be enjoyed!

Pro Tips for Making Keto Lasagna Soup Recipe

Creating the perfect Keto Lasagna Soup is easy with a few helpful tips to enhance flavor and texture. Here are some suggestions to elevate your cooking game!

• Use high-quality marinara sauce: A good marinara sauce can make or break your soup. Opt for a low-carb option with no added sugars for the best flavor and health benefits.

• Adjust the spices: Feel free to customize the seasoning. Adding Italian herbs like oregano and thyme can deepen the flavor profile, making it more reminiscent of traditional lasagna.

• Experiment with cheese varieties: While Parmesan and ricotta are classic choices, try adding mozzarella or provolone for an extra cheesy goodness that melts beautifully in every bite.

• Add vegetables for more nutrition: Consider incorporating chopped spinach, zucchini, or bell peppers into the soup. They not only add bulk but also enhance the nutritional value without increasing carbs significantly.

• Make it ahead of time: This soup actually tastes better after a day in the fridge! Make it in advance to let the flavors meld together, providing you with a quick meal option later on.

How to Serve Keto Lasagna Soup Recipe

Serving your Keto Lasagna Soup can be just as delightful as preparing it! With a few simple garnishes and side dishes, you can create a well-rounded meal that impresses everyone at the table.

Garnishes

• Fresh basil: A sprinkle of freshly chopped basil adds a burst of color and flavor, complementing the richness of the soup.
• Extra ricotta: A dollop of ricotta on top gives a creamy texture that enhances each spoonful.
• Crushed red pepper flakes: For those who enjoy a bit of heat, spicy flakes can add an exciting kick to your lasagna soup.

Side Dishes

• Garlic breadsticks: These are perfect for dipping into your soup. You can make them low-carb by using almond flour instead of regular flour.
• Cauliflower rice: This light, fluffy side dish is an excellent substitute for traditional pasta or rice and pairs seamlessly with the hearty flavors of lasagna soup.
• Steamed vegetables: Broccoli or green beans provide a fresh crunch that balances out the creaminess of the soup while adding nutrients.
• Salad with vinaigrette: A simple mixed green salad tossed in a tangy vinaigrette offers a refreshing contrast to the warm, rich soup.

Enjoy your cozy serving of Keto Lasagna Soup — it’s sure to become a comforting favorite!

Make Ahead and Storage

This Keto Lasagna Soup is perfect for meal prep! You can easily make a big batch ahead of time, ensuring you always have a comforting meal ready when you need it.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• If stored properly, the flavors will continue to develop!

Freezing

• Portion the soup into freezer-safe containers or bags.
• Label each container with the date and contents.
• Freeze for up to 3 months for optimal freshness.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Heat on the stovetop over low-medium heat until warmed through, stirring occasionally.
• You can also microwave individual portions until hot, stirring halfway through for even heating.

FAQs

Here are some commonly asked questions about this delicious recipe:

Can I use turkey instead of sausage in this Keto Lasagna Soup Recipe?

Yes, ground turkey is a great alternative! It will still provide a hearty texture while keeping the dish low in fat.

How can I make this Keto Lasagna Soup Recipe dairy-free?

To make this soup dairy-free, you can substitute the ricotta and heavy cream with coconut cream and a dairy-free cheese alternative.

How long does it take to prepare the Keto Lasagna Soup Recipe?

The total time for this recipe is about 80 minutes, including both prep and cooking time.

Can I add vegetables to my Keto Lasagna Soup Recipe?

Absolutely! Feel free to add chopped zucchini, spinach, or bell peppers for extra nutrients and flavor.

Final Thoughts

I hope you’re as excited about making this Keto Lasagna Soup as I am! It’s not just a comforting dish; it’s also versatile and perfect for any occasion. Whether you’re enjoying it on a cozy night in or sharing it with friends at dinner, I’m sure you’ll love every spoonful. Happy cooking, and don’t forget to share your experience with me—I can’t wait to hear how your soup turns out!