Veggie-Packed Quinoa Casserole

If you’re looking for a dish that’s not only hearty and delicious but also packed with wholesome ingredients, then this Veggie-Packed Quinoa Casserole is just for you! This recipe has become a cherished part of my family gatherings and busy weeknights. It’s the kind of meal that brings everyone to the table, filled with vibrant veggies and creamy cheese that will make your taste buds dance.

I love how versatile this casserole is! Whether it’s a cozy family dinner or a lively potluck with friends, it always impresses. Plus, it’s perfect for meal prepping. You can whip up a big batch on Sunday and enjoy it throughout the week. It’s nourishing, satisfying, and oh-so-easy to make!

Why You’ll Love This Recipe

• Nutritious: Full of protein-rich quinoa and colorful vegetables, this casserole keeps you feeling energized.
• Family-Friendly: With gooey cheese and comforting flavors, even picky eaters will ask for seconds!
• Easy to Prepare: Simple steps make this recipe perfect for cooks of all skill levels.
• Make-Ahead Convenience: Prepare in advance and reheat when you’re ready to enjoy.
• Flexibility: Swap in your favorite veggies or grains to customize it to your taste.

Ingredients You’ll Need

These simple, wholesome ingredients come together beautifully in this Veggie-Packed Quinoa Casserole. You likely have most of them on hand already!

For the Base

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth

For the Veggies

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup baby spinach, chopped
• 1 cup mushrooms, sliced

For Flavoring

• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

For the Sauce & Toppings

• 1 cup tomato sauce
• 1/2 cup Greek yogurt
• 1/2 teaspoon red pepper flakes
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh parsley or basil, chopped

Variations

This Veggie-Packed Quinoa Casserole is wonderfully flexible! Here are some ideas to make it your own:

• Add extra protein: Mix in cooked beans or lentils for an added protein boost.
• Change up the veggies: Use seasonal vegetables like asparagus or broccoli based on what you love or have available.
• Make it spicy: Toss in some jalapeños or a pinch more red pepper flakes if you want to heat things up.
• Go dairy-free: Substitute vegan cheese or leave out the cheese entirely for a lighter version.

How to Make Veggie-Packed Quinoa Casserole

Step 1: Cook the Quinoa

In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add 1 cup of rinsed quinoa, reduce heat, cover, and let simmer for about 12-15 minutes until all the liquid is absorbed. Fluff with a fork and set aside. Cooking quinoa this way ensures it’s light and fluffy, which makes it perfect for our casserole!

Step 2: Sauté the Vegetables

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and minced garlic, cooking until fragrant (about 2 minutes). Stir in bell pepper, zucchini, mushrooms, and cherry tomatoes. Cook for 5-7 minutes until softened. Add baby spinach along with oregano, basil, smoked paprika, salt, and pepper; stir until spinach wilts. Removing from heat at this stage helps preserve the vibrant colors and nutrients of your veggies.

Step 3: Mix the Sauce

In a small bowl, mix tomato sauce, Greek yogurt, and red pepper flakes (if using). Stir until well combined. This sauce adds creaminess while keeping everything nutritious – it’s truly what ties all these wonderful flavors together!

Step 4: Combine Everything

Preheat your oven to 190°C (375°F). In a large mixing bowl, combine cooked quinoa with sautéed vegetables and sauce. Stir until everything is evenly coated. Transfer this delightful mixture into a lightly greased baking dish (9×13 inches). Ensuring an even mix means every bite will be bursting with flavor.

Step 5: Top with Cheese

Sprinkle mozzarella cheese and Parmesan cheese evenly over the top. Cover with foil and bake for 20 minutes. Remove foil and bake for another 10 minutes until cheese is bubbly and slightly golden. This step gives our casserole that irresistible cheesy topping that everyone loves!

Step 6: Serve & Enjoy

Let your casserole rest for about 5 minutes before serving. Garnish with freshly chopped parsley or basil for that final touch of freshness! Enjoy every bite knowing you’ve created something healthy yet comforting.

Now you’re ready to dig into this delicious Veggie-Packed Quinoa Casserole! It’s sure to become one of your favorite go-to recipes too!

Pro Tips for Making Veggie-Packed Quinoa Casserole

Making this Veggie-Packed Quinoa Casserole is a breeze, but here are some tips to ensure it turns out perfectly every time!

• Use Fresh Ingredients: Fresh vegetables not only enhance the flavor but also add more nutrients. Opt for seasonal produce to get the best taste and texture.
• Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Broccoli, kale, or sweet potatoes can be great additions that pack in extra nutrition and flavor.
• Adjust the Spice Level: If you enjoy a bit of heat, add more red pepper flakes or even diced jalapeños. This allows you to control the spiciness based on your preference.
• Make Ahead and Freeze: This casserole freezes beautifully! Prepare it ahead of time, assemble without baking, cover tightly, and freeze. When you’re ready to eat, just bake from frozen—just add a little extra time to cook through.
• Experiment with Cheeses: While mozzarella and Parmesan are delightful, mixing in different cheeses like cheddar or feta can introduce new flavors and textures to your dish.

How to Serve Veggie-Packed Quinoa Casserole

Serving this casserole can be just as delightful as making it! Here are some fun ideas to present this nutritious dish beautifully.

Garnishes

• Chopped Fresh Herbs: Sprinkle fresh parsley or basil on top right before serving for an aromatic touch that brightens the dish.
• Avocado Slices: Adding creamy avocado slices not only enhances the taste but also provides healthy fats that complement the quinoa.
• Lemon Zest: A light sprinkle of lemon zest adds a refreshing zing that contrasts nicely with the richness of the cheese.

Side Dishes

• Mixed Green Salad: A simple salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette makes for a refreshing contrast to the warm casserole.
• Roasted Vegetables: Oven-roasted carrots, bell peppers, and Brussels sprouts offer a deliciously caramelized flavor that complements the casserole’s savory notes.
• Garlic Bread: Crunchy garlic bread is an excellent addition, perfect for sopping up any sauce left on your plate while adding a comforting, warm element to your meal.
• Steamed Broccoli: Quick and easy steamed broccoli provides a vibrant color contrast and extra fiber, making your meal even healthier!

With these serving suggestions and pro tips in mind, you’ll be able to impress family and friends with your deliciously satisfying Veggie-Packed Quinoa Casserole! Enjoy!

Make Ahead and Storage

This Veggie-Packed Quinoa Casserole is not just delicious; it’s also perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week, making your busy days a little easier.

Storing Leftovers

• Allow the casserole to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Let the casserole cool completely before freezing.
• Cut into individual servings for easier reheating.
• Wrap tightly with plastic wrap or foil, then place in a freezer-safe container or bag.
• Freeze for up to 3 months.

Reheating

• For refrigerated leftovers, preheat your oven to 180°C (350°F) and reheat for about 15-20 minutes until heated through.
• For frozen portions, thaw overnight in the refrigerator before reheating, or microwave on medium power until heated through.

FAQs

Here are some common questions you might have about this recipe.

What can I substitute for quinoa in the Veggie-Packed Quinoa Casserole?

You can substitute quinoa with cooked brown rice, farro, or even lentils. Each option will add its unique flavor and texture!

How long does the Veggie-Packed Quinoa Casserole last in the fridge?

When stored properly in an airtight container, this casserole can last up to 4 days in the refrigerator. It’s great for meal prep!

Can I make the Veggie-Packed Quinoa Casserole vegan?

Absolutely! Simply replace the Greek yogurt with a dairy-free yogurt alternative and use plant-based cheese or skip the cheese altogether.

Is there a way to make this casserole spicier?

Yes! You can add more red pepper flakes or even include diced jalapeños for an extra kick. Adjust according to your heat preference!

Final Thoughts

I hope you enjoy making this Veggie-Packed Quinoa Casserole as much as I do! It’s special because it’s not only packed with wholesome ingredients but also brings everyone together at the dinner table. Don’t hesitate to get creative by adding your favorite veggies or spices. Happy cooking, and may your kitchen be filled with warmth and joy!