38g Protein Chicken Enchiladas with Dreamy White Sauce
Enjoy these delicious 38g Protein Chicken Enchiladas with Dreamy White Sauce; they’re healthy, easy to prepare, and perfect for any occasion!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix shredded chicken with garlic powder, cumin, salt, and pepper until well-coated.
- Fill each tortilla with the chicken mixture and roll tightly, placing seam-side down in a baking dish.
- Whisk together Greek yogurt, milk, and olive oil to create the white sauce; pour over the rolled enchiladas.
- Top with shredded cheese and bake for 20 minutes or until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg